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Dewayne Hornbeak Updated February 09, 2017 The SMMF From time to time we’ll get an athlete who asks "what could I do on a given day when I want to train by myself, do something hard, and not concern myself with all the fancy programming". In each case I reply "the answer to that is [...]

Dewayne Hornbeak Updated February 09, 2017 Eight Ways to Improve Your Climbing One of the most important things in life to have is a plan, and the best way to go about having a plan is to have a checklist. No matter how advanced or basic, your checklist is useful in detailing what you need [...]