LEO & Security Fitness
MMA/BJJ – Djerid
Djerid is the second program in our preparation series for Mixed Martial Arts and Brazilian Jiu-Jitsu practitioners that has an emphasis on sandbag-based strength and conditioning.
Bodyweight Gym – Bravo
This 5-week, 25 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Lower Extremity Injury
This 15 training session protocol is designed specifically for the athlete who has recently suffered a lower extremity injury, is still in the acute/inflammation phase, and does not have use of the affected limb...
Firebase – Fortitude
Fortitude is a 4-week, 5 session/week protocol designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Firebase – Juliet
Juliet is a 6-week, 5 session/week program designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Firebase – Whiskey
The Firebase series are programs designed as day-to-day programming to prepare individuals to meet the multifaceted fitness demands of military, law enforcement, and OGA mission sets...
LE Academy Training Protocol
This 6-week training protocol is specifically designed to train applicants for a general state and local law enforcement Physical Abilities Test (PAT), as well as establish a base of fitness needed to meet...
Midsection Strength – Aether
This 6-week training cycle is structured to build midsection strength endurance and stability through bodyweight exercises only...
Mass Gain – Hyperion
Hyperion is primarily a hypertrophy based program designed to build muscle mass while also improving the athlete's speed endurance...
HTP/PSD – Ether
Ether is the first program in our “Vanguard” series geared towards the day-to-day and more extreme fitness demands of the personal/high threat protection specialist...
Dumbbell/Kettlebell Gym
This 4-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness with little more than a couple of dumbbells or kettlebells...
LE Base – Beowulf
This 6-week training program is specifically aimed at helping law enforcement officers acheive a high level of general fitness while gaining [or maintaining] upper body mass that is important for the job...
Bodyweight Gym – Alpha
This 6-week, 30 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Single Dumbbell Gym
This 5-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness when the only thing that is a available is a single dumbbell.
Ruck Performance – Asp
Asp is a 5-week, 5 training day/week, training program and is the 1st in our Ruck Performance series aimed at enhancing an athlete's over-ground mobility and injury prevention.
MMA/BJJ – Assegai
BJJ Assegai is a 4-week, 5 session/week, bodyweight-based training program purpose built to prepare the professional or recreational athlete for the physical demands of Mixed Martial Arts and Brazilian Jiu Jitsu.
Ground Zero
This 5-week training program is structured for the individual intending to embark on a career in the military or law enforcement special operations (SWAT, BORTAC, SOG, etc.) and would like to build...