- 1-1/4 Squat
- 1-Arm Bench Press
- 1-Arm Overhead Static Lunge
- 1-Arm Overhead Walking Lunge
- 1-Arm Push Jerk
- 1-Arm Push Press
- 1-Arm Seated Russian Twist
- 1-Arm Step Through Lunge
- 1-Leg Barbell RDL
- 1-Leg Box Jump
- 1-Leg Box Squat
- 1-Leg Bridge Walk-up
- 1-Leg Burpee
- 1-Leg Calf Raise
- 1-Leg Depth Jump
- 1-Leg Erg Row
- 1-Leg Front Bridge
- 1-Leg Glute Bridge
- 1-Leg Goblet Box Squat
- 1-Leg Plank Pull
- 1-Leg Push-up
- 1-Leg RDL
- 1-Leg Squat Thrust
- 150m Shuttle Run
- 3-Point Bridge
- 300m Shuttle Run
- 4-Corner Drill
- 4-Square Drill
- 40ft Shuttle Sprint
- 8-Count Bodybuilder
- 8-Count Push-up
- Ab Rollout
- Alligator Push-up
- Alternating Dumbbell Military Press
- Alternating Grip Pull-up
- Ankles to Bar
- Arnold Press
- Ball Slam
- Ballistic Bench Press
- Ballistic Push-up
- Band Assisted Pull-up
- Band Assisted Push-up
- Band Press Out
- Band Rotation
- Bar Dip
- Barbarian Squat
- Barbell Back Squat
- Barbell Bench Press
- Barbell Bent Row
- Barbell Burpee
- Barbell Complex
- Barbell Curtis P
- Barbell Deadlift
- Barbell Floor Press
- Barbell Front Squat
- Barbell Good Morning
- Barbell High Pull
- Barbell Overhead Squat
- Barbell Push Press
- Barbell Rack Hold
- Barbell Rollout
- Barbell Upright Row
- Bear Crawl
- Bench Dip
- Bench Walk-up
- Bicep 21s
- Bicycle Kick
- Bird Dog
- Boat Pose
- Bodyweight Get-up
- Bodyweight Good Morning
- Bodyweight Halo Slam
- Bodyweight Slam
- Bodyweight Squat
- Box Drill
- Box Jump
- Box Squat
- Box Step Over
- Bridge
- Bridge Complex
- Broad Jump
- Bulgarian Split Squat
- Burpee
- Burpee Box Jump
- Burpee Broad Jump
- Burpee Pull-up
- Calf Raise
- Cauldron
- Chest Toss
- Chin-up
- Clean Pull
- Crab Walk
- Crocodile Push-up
- Curl to Press
- Deadlift Jump
- Deck Squat
- Depth Jump
- Diamond Push-up
- Dive Bomber Push-up
- Donkey Kick
- Double Kettlebell Bent Row
- Double Kettlebell Clean
- Double Kettlebell Deadlift
- Double Kettlebell Deadstart Snatch
- Double Kettlebell Farmers Lunge
- Double Kettlebell Floor Press
- Double Kettlebell Front Squat
- Double Kettlebell Hang Clean
- Double Kettlebell Military Press
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Double Kettlebell Squat Clean
- Double Kettlebell Squat Clean + Press
- Double Kettlebell Swing
- Downward Dog Push-up
- Dumbbell 1-Arm Clean
- Dumbbell 1-Arm Thruster
- Dumbbell 1-Leg RDL
- Dumbbell Bench Press
- Dumbbell Bent Row
- Dumbbell Bicep Curl
- Dumbbell Chest Fly
- Dumbbell Complex
- Dumbbell Crawl
- Dumbbell Front Raise
- Dumbbell Front Squat
- Dumbbell Front Squat + Push Press
- Dumbbell Good Morning
- Dumbbell Halfmoon
- Dumbbell Hang Clean
- Dumbbell Hang Clean + Press
- Dumbbell Hang Squat Clean
- Dumbbell Hang Squat Clean + Lunge + Lunge
- Dumbbell Hang Squat Clean + Push Press
- Dumbbell Hang Squat Clean + Thruster
- Dumbbell Lateral Raise
- Dumbbell Military Press
- Dumbbell Overhead Carry
- Dumbbell Overhead Extension
Primary Movements
- Dumbbell Pinch Carry
- Dumbbell Pullover
- Dumbbell Push Jerk
- Dumbbell Push Press
- Dumbbell RDL
- Dumbbell Rack Hold
- Dumbbell Reverse Fly
- Dumbbell Shrug
- Dumbbell Skull Crusher
- Dumbbell Swing
- Dumbbell Thruster
- Dumbbell Upright Row
- Dumbbell Wrist Curl
- Dumbbell Wrist Extension
- Dumbbell Wrist Rotation
- EZ Bar Bicep Curl
- EZ Bar Reverse Curl
- EZ Bar Skull Crusher
- EZ Bar Upright Row
- Eccentric Back Squat
- Eccentric Bar Dip
- Eccentric Bench Press
- Eccentric Chin-up
- Eccentric Dumbbell Bench Press
- Eccentric Pull-up
- Elevated Side Bridge
- Explosive Plank Pull
- Explosive Squat Jump
- Face Down Extension
- Farmers Carry
- Farmers Static Lunge
- Farmers Walking Lunge
- Flexed Arm Hang
- Flutter Kick
- Founder
- Frenchie
- Front Bridge
- Front Leaning Rest
- Front Rack Forward Lunge
- Glute Leg Lift
- Goblet Squat
- Gorilla Clean
- Groiner
- Guard Push-up
- Hammer Curl
- Hamstring Hell
- Hand Release Push-up
- Hang Muscle Clean
- Hang Muscle Snatch
- Hang Power Clean
- Hang Power Snatch
- Hang Squat Clean
- Hello Dolly
- High Knee
- Hippity Hop
- Hollow Hold
- Hollow Rock
- Ice Skater
- Inchworm Push-up
- Jump Lunge
- Jumping Jack
- Kettlebell 1-Arm / 1-Leg RDL
- Kettlebell 1-Arm Clean
- Kettlebell 1-Arm Clean + Press
- Kettlebell 1-Arm Clean + Push Jerk
- Kettlebell 1-Arm Clean + Push Press
- Kettlebell 1-Arm Clean + Squat
- Kettlebell 1-Arm Front Rack Carry
- Kettlebell 1-Arm Front Squat
- Kettlebell 1-Arm Good Morning
- Kettlebell 1-Arm Hang Clean
- Kettlebell 1-Arm Military Press
- Kettlebell 1-Arm Push Press
- Kettlebell 1-Arm Sit-up
- Kettlebell 1-Arm Snatch
- Kettlebell 1-Arm Squat Clean + Press
- Kettlebell 1-Arm Swing
- Kettlebell 1-Leg RDL
- Kettlebell Complex
- Kettlebell Full-Range Hi-Pull
- Kettlebell Goblet Jump Lunge
- Kettlebell Goblet Lunge
- Kettlebell Good Morning
- Kettlebell Half Moon
- Kettlebell Halo
- Kettlebell Hang Clean
- Kettlebell Headcutter
- Kettlebell High Pull
- Kettlebell Kneeling Half Moon
- Kettlebell Overhead Carry
- Kettlebell Piston Bench Press
- Kettlebell Piston Floor Press
- Kettlebell Push Press
- Kettlebell RDL
- Kettlebell Rack Hold
- Kettlebell Simul Wall Ball
- Kettlebell Slasher
- Kettlebell Slasher to Halo
- Kettlebell Swing
- Kettlebell Thruster
- Kettlebell Upright Row
- Kettlebell Windmill
- Kneeling Founder
- Kneeling Keg Lift
- Kneeling Pistol Press Out
- Kneeling Slasher
- Kroc RowLandmine Row
- Lateral KB Swing
- Lateral Knee Raise
- Lateral Lunge
- Lateral Step-up
- Lizard Crawl
- Low Crawl
- Military Press
- Mountain Climber
- Muscle Clean
- Overhead Ball Toss
- Overhead Tricep Extension
- Overhead Walking Lunge
- Pistol Press Out
- Plank Row
- Plate Carry
- Plate Halfmoon
- Plate Pinch Carry
- Plyo Push-up
- Poor Man’s Leg Curl
- Power Clean
- Power Clean + Push Press
- Power Curl
- Power Snatch
- Predator Jack
- Pull-up
- Pull-up Heel Tap
- Pullover
- Push Jerk
- Push Plank
- Push Press
- Push Pull
- Push-upRenegade Man-Maker
- Renegade Row
- Reverse Bicep Curl
- Revolving Table
- Rifle Press Out
- Ruck 1-Arm Carry
- Ruck 1-Leg RDL
- Ruck 1-¼ Squat
- Ruck Back Squat
- Ruck Bearhug Squat
- Ruck Bent Row
- Ruck Burpee
- Ruck Clean
- Ruck Clean + Press
- Ruck Clean + Push Press
- Ruck Clean + Run
- Ruck Clean + Squat
- Ruck Curl to Press
- Ruck Curtis P
- Ruck Drag
- Ruck Flutter Kick
- Ruck Front Squat
- Ruck Get-up (Back Loaded)
- Ruck Get-up (Shoulder Loaded)
- Ruck Good Morning
- Ruck Hang Squat Clean
- Ruck Kneeling Half Moon
- Ruck Kneeling Keg Lift
- Ruck Lateral Lunge
- Ruck Military Press
- Ruck Offset Squat
- Ruck Over Shoulder Toss
- Ruck Overhead Static Lunge
- Ruck Overhead Walking Lunge
- Ruck Pull Through
- Ruck Push Press
- Ruck Reverse Drag
- Ruck Shoulder Clean
- Ruck Shoulder to Shoulder Press
- Ruck Shovel
- Ruck Side to Side Military Press
- Ruck Snatch
- Ruck Squat Clean
- Ruck Squat Clean + Press
- Ruck Squat Clean + Push Press
- Ruck Squat Clean + Squat
- Ruck Squat Jump
- Ruck Squat Thrust
- Ruck Standing Half Moon
- Ruck Step Through Lunge
- Ruck Swing
- Russian Triangle
- Sandbag 1-Arm Carry
- Sandbag 1-Leg RDL
- Sandbag 1-¼ Squat
- Sandbag Back Squat
- Sandbag Bent Row
- Sandbag Burpee
- Sandbag Carry
- Sandbag Clean
- Sandbag Clean + Press
- Sandbag Clean + Push Press
- Sandbag Clean + Run
- Sandbag Clean + Squat
- Sandbag Complex
- Sandbag Curtis P
- Sandbag Drag
- Sandbag Front Squat
- Sandbag Get-up (SBGU)
- Sandbag Get-up + Run
- Sandbag Good Morning
- Sandbag Halfmoon
- Sandbag Kneeling Half-Moon
- Sandbag Lateral Lunge
- Sandbag Military Press
- Sandbag Mr. Spectacular
- Sandbag Overhead Static Lunge
- Sandbag Overhead Walking Lunge
- Sandbag Push Press
- Sandbag RDL
- Sandbag Shoulder Clean
- Sandbag Shovel
- Sandbag Side to Side Military Press
- Sandbag Side to Side Push Press
- Sandbag Squat Jump
- Sandbag Squat Thrust
- Sandbag Standing Half Moon
- Sandbag Standing Keg Lift
- Sandbag Step-Thru Lunge
- Sandbag Thruster
- Sandbag Walking Lunge
- Seal Jack
- Seated Arnold Press
- Seated Bicep Curl
- Seated Box Jump
- Seated Dumbbell Clean
- Seated Dumbbell Row
- Seated Dumbbell Swing
- Seated Half Moon
- Seated Keg Lift
- Seated Military Press
- Shoulder 21s
- Side Bridge
- Sit-up
- Skater Jump
- Skier Hop + Hold
- Skier Swing
- Slasher
- Sled Drag
- Sled Pull
- Sled Push
- Snatch Grip Deadlift
- Snatch Hi-Pull
- Snatch Pull
- Sots Press
- Spinal Rock
- Squat Clean
- Squat Thrust
- Standing Russian Twist
- Static Lunge Twist
- Step Through Lunge
- Step-up
- Stiff Legged Windmill
- Strict Ankles to Bar
- Sumo Stance DeadliftTable Top Twist
- Tarzan Pull-up
- Tire Smash
- Toe Touch
- Toes to Sky
- Tricep Kickback
- Tuck Jump
- Turkish Get-up (TGU)
- V-Sit Kickout
- Virtual Shovel
- Walking Lunge
- Walking Lunge Twist
- Wall Ball
- Wall Sit
- Weighted Pull-up
- Weighted Sit-up
- Wood Chopper