Knowledge

Dewayne Hornbeak Updated February 09, 2020 Tactical This is custom heading element Tags: Fitness / Gear & Technology / General / Mindset / Nutrition Before the start of an initial training cycle, I always sit down with new members to get a better idea of how they trained prior to coming to Epoch. Often times [...]

Dewayne Hornbeak Updated February 09, 2017 This is custom heading element Before the start of an initial training cycle, I always sit down with new members to get a better idea of how they trained prior to coming to Epoch. Often times we uncover that they completely ignore whole energy systems...

Dewayne Hornbeak Updated February 09, 2017 This is custom heading element From time to time we’ll get an athlete who asks "what could I do on a given day when I want to train by myself, do something hard, and not concern myself with all the fancy programming". In each case I reply "the answer [...]

Dewayne Hornbeak Updated February 09, 2017 This is custom heading element The ruck (military name for backpack) is one of the most versatile training tools you can utilize whether it be training for the mountains or deployment down range. They’re useful whether you’re someone who travels a lot, you’re stuck on a FOB somewhere with [...]

Dewayne Hornbeak Updated February 09, 2017 This is custom heading element One of the most important things in life to have is a plan, and the best way to go about having a plan is to have a checklist. No matter how advanced or basic, your checklist is useful in detailing what you need to [...]