Military

Developing an Effective Program for Tactical Athletes

  • February 09, 2017
  • by Dewayne
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Dewayne Hornbeak Updated February 09, 2017 Developing an Effective Program for Tactical Athletes Before the start of an initial training cycle, I always sit down with new members to get a better idea of how they trained prior to coming to Epoch. Often times we uncover that they completely ignore whole energy systems...

Our Top 5 Ruck Based Exercises

  • February 09, 2017
  • by Dewayne
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Dewayne Hornbeak Updated February 09, 2017 Our Top 5 Ruck Based Exercises The ruck (military name for backpack) is one of the most versatile training tools you can utilize whether it be training for the mountains or deployment down range. They’re useful whether you’re someone who travels a lot, you’re stuck on a FOB somewhere [...]