What We Offer.

Epoch Ascent is a small but dedicated project where we train both athletes and non-athletes alike. From mountain professionals to avid recreationalists, each one of our members undergo various forms of physical and psychological training in order to progress towards a very specific or measurable objective. In order to take part in one of our training programs you'll have to be here locally, whether short or long term, although customized remote training or a consultation program at your location can be designed and provided to you or your organization on a case by case basis. In addition to our Seasonal Mountain Programs and General Athletic Training, we also have multiple other long and short term training options available.

Semi-Private Training

Personal training offers individualized instruction for those who may want or need a more concentrated approach in order to reach a particular outcome. All personal training is athlete specific and based on individual, sport, or mission-specific goals, beginning with a consultation to assess personal objectives. After the consultation, we focus on correcting any imbalances if present, then develop work capacity that progressively increases in intensity to sharpen your body and performance capability.

Base Group Training

This is a group based program designed for athletes in the offseason and for the "generalists" who want to develop or maintain a high level of foundational fitness in the off-season, and for those who simply want to prepared year round and ready for whatever objective comes next. Training under the guidance of a coach, these sessions are also designed to develop team-work, mental acuity, movement efficiency, and discipline in addition to strength and conditioning. Group sizes are kept small to maintain a low trainer to member ratio which allows the trainer to both instruct and coach closely, or provide individualized attention where appropriate.