Knowledge

Dewayne Hornbeak Updated February 09, 2020 Tactical Basic Guide to the Energy Systems Tags: Fitness / Gear & Technology / General / Mindset / Nutrition Before the start of an initial training cycle, I always sit down with new members to get a better idea of how they trained prior to coming to Epoch. Often [...]

Dewayne Hornbeak Updated February 09, 2017 Developing an Effective Program for Tactical Athletes Before the start of an initial training cycle, I always sit down with new members to get a better idea of how they trained prior to coming to Epoch. Often times we uncover that they completely ignore whole energy systems...

Dewayne Hornbeak Updated February 09, 2017 The SMMF From time to time we’ll get an athlete who asks "what could I do on a given day when I want to train by myself, do something hard, and not concern myself with all the fancy programming". In each case I reply "the answer to that is [...]

Dewayne Hornbeak Updated February 09, 2017 Our Top 5 Ruck Based Exercises The ruck (military name for backpack) is one of the most versatile training tools you can utilize whether it be training for the mountains or deployment down range. They’re useful whether you’re someone who travels a lot, you’re stuck on a FOB somewhere [...]

Dewayne Hornbeak Updated February 09, 2017 Eight Ways to Improve Your Climbing One of the most important things in life to have is a plan, and the best way to go about having a plan is to have a checklist. No matter how advanced or basic, your checklist is useful in detailing what you need [...]