Ground Zero

PROGRAM OVERVIEW

This 5-week training program is structured for the individual intending to embark on a career in the military or law enforcement special operations (SWAT, BORTAC, SOG, etc.) and would like to build a solid base of fitness prior to their military or law enforcement training course.

BASIC ASSUMPTIONS

Going into this training protocol it can already be assumed that you are of sound health and are a relatively fit individual who has completed 3-5 months of our base/general fitness programming or who has at least 12-months of athletic training history. Training sessions are 4-5 times per week and it is best to complete this program 1-2 weeks out from your first scheduled PT or work capacity test. This protocol also assumes that you have some access to commercial gym equipment (squat rack, barbell, plates, dumbbells, etc.).

DISCLAIMER

The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any other exercise or nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.

By continuing with the program you recognize that despite all precautions on the part of Epoch Ascent, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Epoch Ascent, LLC and its representatives, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.