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Parabellum
- Developed as on-ramp training for athletes new to Epoch Ascent programming and methodology.
- Includes 5 weeks of progressively difficult training utilizing basic tools found in commercial and garage style gyms.
- Protocol can be individually scaled to meet your current level of fitness and/or daily schedule.
$29.00
PROTOCOL OVERVIEW
Parabellum is a 5-Week training protocol is designed as on-ramp training for athletes new to Epoch Ascent programming, and for athletes needing to build a level of "base fitness" before moving onto Epoch's other training protocols designed for general physical preparedness.
METHODOLOGY
The main objective of this protocol is to progressively prepare the athlete for the intensity and volume of our other programming while becoming familiar with a wide range of foundational movements. There is a heavy emphasis on total body strength that will take you through our foundational lifts in addition to some of our regularly utilized supplemental exercises. Over the course of the 5 weeks, you’ll progressively move to a higher weight and slightly tougher training sessions. The intent is to help the athlete increase their overall work capacity and be able to handle the higher training stimuli seen in the rest of our programming.
BASIC ASSUMPTIONS
Going into this training protocol it can already be assumed that you are of sound health and are a relatively fit individual who has completed 3-5 months of our base/general fitness programming or who has 12 or more months of athletic and exercise training history. This protocol also assumes that you have some access to commercial gym equipment (squat rack, barbell, plates, dumbbells, etc.).
DISCLAIMER
The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise or nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.
By continuing with the program you recognize that despite all precautions on the part of Epoch Ascent, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Epoch Ascent, LLC and its representatives, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
To complete this training plan, you’ll need access to a commercial gym complete with:
- To complete this training plan, you’ll need access to a commercial gym complete with racks, barbells, plates, pull-up bar, dumbbells and/or kettlebells.
