Bodyweight Gym – Alpha

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  • Developed to enhance bodyweight strength endurance and run performance.
  • 5 training weeks, 25 total sessions.
  • Sessions can be individually scaled to meet your current level of fitness or training schedule.
  • Appropriate for athletes preferring a minimalist program or are wanting to build their base fitness prior to attempting our advanced programming.

$29.00

DESCRIPTION

PROGRAM OVERVIEW

This 6-week, 30 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance.

METHODOLOGY

Each week of training is focused on building strength endurance and stability through bodyweight exercises only. The training is fairly easy to follow with no pre-assessments to complete or equipment to use. There are a total of 20 sessions broken down into 5 training sessions per week.

DISCLAIMER

The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise or nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.

By continuing with the program you recognize that despite all precautions on the part of Epoch Ascent, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Epoch Ascent, LLC and its representatives, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.

REQUIRED EQUIPMENT

To complete this program you'll need the following equipment:

  • No gym equipment is necessary to complete this protocol but a watch with an interval timer would be useful for keeping time.

FAQs

Who is this program most appropriate for?

This program Is most appropriate for the recreational hiker Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.

How long are the training sessions?

A. Around 30-45 minutes per training session in the gym. The endurance based training sessions vary, but should be completed in under 60 minutes

Why do some of the sessions show 2-3 and 3-4 blocks?

The range of blocks allows for each individual to scale session intensity and length based on whether they’d like a little more, or a little less.

How should I train if I cannot maintain a 5 on, 2 off schedule?

It is ideal that you train 5 days in a row with 2 full days off for rest. If you miss a session for some reason, avoid skipping ahead and start again where you left off and complete the sessions in order throughout the plan. If you miss more than a few days in a training week you should start that training week from the beginning in order to get the most out of this training program.

I have more questions, where can I have those answered?

Please email us at training@epochascent.com