Fire & Rescue Fitness
Bodyweight Gym – Bravo
This 5-week, 25 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Lower Extremity Injury
This 15 training session protocol is designed specifically for the athlete who has recently suffered a lower extremity injury, is still in the acute/inflammation phase, and does not have use of the affected limb...
Midsection Strength – Aether
This 6-week training cycle is structured to build midsection strength endurance and stability through bodyweight exercises only...
Mass Gain – Hyperion
Hyperion is primarily a hypertrophy based program designed to build muscle mass while also improving the athlete's speed endurance...
Dumbbell/Kettlebell Gym
This 4-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness with little more than a couple of dumbbells or kettlebells...
Bodyweight Gym – Alpha
This 6-week, 30 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Single Dumbbell Gym
This 5-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness when the only thing that is a available is a single dumbbell.
Wildland Fire – Arete
Arete is an intense, 5-week, 5 training day/week, "base fitness" protocol with a focus on building strength, rucking endurance, agility, and functional midsection strength ahead of the wildland firefighting season...
Ruck Performance – Asp
Asp is a 5-week, 5 training day/week, training program and is the 1st in our Ruck Performance series aimed at enhancing an athlete's over-ground mobility and injury prevention.
Austerity
Austerity is a program designed for the minimalist with nothing more than bodyweight, chains, and a couple of dumbbells on hand...
Bushwhacker
Bushwhacker is an intensive, 5-week, 5 day/week cycle purpose built to increase the athlete's Work Capacity, Strength, Agility, and Aerobic Capacity so that they are able to sustain high end...