General Fitness
Samurai
This block is a transitional phase developed with an increased emphasis on strength and hypertrophy using foundational barbell lifts as well as various supplemental lifts.
MMA/BJJ – Djerid
Djerid is the second program in our preparation series for Mixed Martial Arts and Brazilian Jiu-Jitsu practitioners that has an emphasis on sandbag-based strength and conditioning.
Bodyweight Gym – Bravo
This 5-week, 25 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Parabellum
Parabellum is a 5-Week training protocol is designed as on-ramp training for athletes new to Epoch Ascent programming, and for athletes needing to build a level of "base fitness" before moving onto Epoch's other training protocols...
Lower Extremity Injury
This 15 training session protocol is designed specifically for the athlete who has recently suffered a lower extremity injury, is still in the acute/inflammation phase, and does not have use of the affected limb...
Haywire
Haywire is a 25-session training protocol designed with the objective of helping athletes become more familiar with a full range of movements and exercise intensities. Sessions range from 45 to 60 minutes...
Midsection Strength – Aether
This 6-week training cycle is structured to build midsection strength endurance and stability through bodyweight exercises only...
Mass Gain – Hyperion
Hyperion is primarily a hypertrophy based program designed to build muscle mass while also improving the athlete's speed endurance...
Dumbbell/Kettlebell Gym
This 4-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness with little more than a couple of dumbbells or kettlebells...
Bodyweight Gym – Alpha
This 6-week, 30 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Single Dumbbell Gym
This 5-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness when the only thing that is a available is a single dumbbell.
Austerity
Austerity is a program designed for the minimalist with nothing more than bodyweight, chains, and a couple of dumbbells on hand...
MMA/BJJ – Assegai
BJJ Assegai is a 4-week, 5 session/week, bodyweight-based training program purpose built to prepare the professional or recreational athlete for the physical demands of Mixed Martial Arts and Brazilian Jiu Jitsu.
Bushwhacker
Bushwhacker is an intensive, 5-week, 5 day/week cycle purpose built to increase the athlete's Work Capacity, Strength, Agility, and Aerobic Capacity so that they are able to sustain high end...