LEO & Security Fitness
MMA/BJJ – Djerid
Djerid is the second program in our preparation series for Mixed Martial Arts and Brazilian Jiu-Jitsu practitioners that has an emphasis on sandbag-based strength and conditioning.
Bodyweight Gym – Bravo
This 5-week, 25 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Lower Extremity Injury
This 15 training session protocol is designed specifically for the athlete who has recently suffered a lower extremity injury, is still in the acute/inflammation phase, and does not have use of the affected limb...
Firebase – Fortitude
Fortitude is a 4-week, 5 session/week protocol designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Firebase – Juliet
Juliet is a 6-week, 5 session/week program designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Firebase – Whiskey
The Firebase series are programs designed as day-to-day programming to prepare individuals to meet the multifaceted fitness demands of military, law enforcement, and OGA mission sets...
LE Academy Training Protocol
This 6-week training protocol is specifically designed to train applicants for a general state and local law enforcement Physical Abilities Test (PAT), as well as establish a base of fitness needed to meet...
Midsection Strength – Aether
This 6-week training cycle is structured to build midsection strength endurance and stability through bodyweight exercises only...
