Military Fitness
MMA/BJJ – Djerid
Djerid is the second program in our preparation series for Mixed Martial Arts and Brazilian Jiu-Jitsu practitioners that has an emphasis on sandbag-based strength and conditioning.
Bodyweight Gym – Bravo
This 5-week, 25 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Lower Extremity Injury
This 15 training session protocol is designed specifically for the athlete who has recently suffered a lower extremity injury, is still in the acute/inflammation phase, and does not have use of the affected limb...
US Navy PRT Training Protocol
The following protocol is a 6-week training cycle designed to improve the scores of active duty Sailors and United States Navy applicants ahead of the USN Physical Readiness Test...
Firebase – Fortitude
Fortitude is a 4-week, 5 session/week protocol designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Mountain Warfare Training School Protocol
This 5-week training protocol is specifically structured to prepare the Marine or Soldier to meet the fitness demands of any Mountain Warfare Training...
USMC Scout Sniper Physical Assessment Test
This 9-week training protocol is purpose built to prepare the individual for the successful completion of the Marine Corp's Scout Sniper Physical Assessment...
Firebase – Juliet
Juliet is a 6-week, 5 session/week program designed for individuals with access to a full garage/commercial gym set-up. This block of training has an emphasis on endurance...
Firebase – Whiskey
The Firebase series are programs designed as day-to-day programming to prepare individuals to meet the multifaceted fitness demands of military, law enforcement, and OGA mission sets...
Midsection Strength – Aether
This 6-week training cycle is structured to build midsection strength endurance and stability through bodyweight exercises only...
Mass Gain – Hyperion
Hyperion is primarily a hypertrophy based program designed to build muscle mass while also improving the athlete's speed endurance...
Dumbbell/Kettlebell Gym
This 4-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness with little more than a couple of dumbbells or kettlebells...
US Navy PST Training Protocol
This 7-week training plan is purpose built to improve the scores of Sailors and US Navy special operations applicants that have limited access to a...
US Air Force PFT Training Protocol
This 7-week training protocol is designed to improve the scores of active duty Airmen and Air Force applicants ahead of the USAF Physical Fitness Test...
US Marines PFT Training Protocol
This is an 6-week training protocol designed to improve the scores of active duty Marines and Marine Corps applicants ahead of the USMC Physical Fitness Test...
Bodyweight Gym – Alpha
This 6-week, 30 session block of training is designed for the athlete looking to improve their bodyweight strength endurance and short distance running performance...
Single Dumbbell Gym
This 5-week, 20 session block of training is designed for the athlete looking to improve their general physical preparedness when the only thing that is a available is a single dumbbell.
Ruck Performance – Asp
Asp is a 5-week, 5 training day/week, training program and is the 1st in our Ruck Performance series aimed at enhancing an athlete's over-ground mobility and injury prevention.
Austerity
Austerity is a program designed for the minimalist with nothing more than bodyweight, chains, and a couple of dumbbells on hand...
MMA/BJJ – Assegai
BJJ Assegai is a 4-week, 5 session/week, bodyweight-based training program purpose built to prepare the professional or recreational athlete for the physical demands of Mixed Martial Arts and Brazilian Jiu Jitsu.
Bushwhacker
Bushwhacker is an intensive, 5-week, 5 day/week cycle purpose built to increase the athlete's Work Capacity, Strength, Agility, and Aerobic Capacity so that they are able to sustain high end...
Ground Zero
This 5-week training program is structured for the individual intending to embark on a career in the military or law enforcement special operations (SWAT, BORTAC, SOG, etc.) and would like to build...